What you will need:
6 florets of Broccoli
6 Florets of Cauliflower,
One large boiling potato (such as Maris Piper)
30g free from margarine (such as Pure/Vitalite)
One green bean/shaved carrot section
One carrot tip
2 sprigs of parsley
150ml rice milk (or other suitable free from milk)
30g free from cheese (such as Cheezly)
5g nutritional yeast
Add seasoning to taste (try and avoid salt)
For the Grass
Steam approximately 6 florets of broccoli.
Finely chop Broccoli
(this will be the grass so cover the plate in this first layer)
Mash Potato Snowmen
(We add approximately 30g of margarine to our mash potato)
Scoop mashed potato onto place
Make another slightly smaller scoop and place on top of other scoop
Add one steamed green bean/ shaved carrot section as a scarf
Add two sprigs of parsley for arms
Add three peppercorns or peas for buttons, and add two peppercorns for eyes
Add a carrot tip for the nose.
(Keep aside some mash to make ‘snowballs’ to decorate around the plate later)
Steam 6 florets of cauliflower and place upright along rim of the plate (trees).
Snow (Creamy Sauce)
Heat 150ml rice milk (or other suitable free from milk) in a saucepan,
Add 30g free from cheese to saucepan,
Add 15g cornflour to slightly thicken mixture
Add 5g nutritional yeast.
Add seasoning to taste.
What is so good about this recipe?
Cauliflower, Potato and Nutritional Yeast are great sources of B vitamins!
Peas, Green, Beans, Broccoli and Parsley are rich in Vitamin C, K, Calcium and Iron to name a few.
Many free from margarines and milks contain added nutrients such as vitamin D, vitamin B12 and Calcium.